# 10 Delicious Indian Vegetarian Recipes for Kids’ Lunch Box That Will Make Them Smile!
When it comes to packing a nutritious and exciting lunch for kids, Indian vegetarian recipes offer a wealth of options that are both tasty and healthy. These recipes not only cater to the nutritional needs of growing children but also introduce them to a variety of flavors and textures. In this article, we will explore ten delightful Indian vegetarian recipes that are perfect for your kids’ lunch boxes. Each recipe is easy to prepare and sure to be a hit!
| Recipe Name | Main Ingredients | Preparation Time |
|---|---|---|
| Vegetable Pulao | Basmati rice, mixed vegetables, spices | 30 mins |
| Palak Paratha | Whole wheat flour, spinach, spices | 25 mins |
| Chickpea Salad | Chickpeas, cucumber, tomatoes, spices | 15 mins |
| Vegetable Dhokla | Besan, yogurt, vegetables, spices | 30 mins |
| Curd Rice | Rice, yogurt, mustard seeds, curry leaves | 20 mins |
| Vegetable Samosas | Potatoes, peas, spices, pastry dough | 40 mins |
| Paneer Tikka Wrap | Paneer, bell peppers, spices, tortilla | 30 mins |
| Lentil Tikki | Masoor dal, potatoes, spices | 30 mins |
| Mixed Vegetable Upma | Semolina, mixed vegetables, spices | 20 mins |
| Fruit Chaat | Seasonal fruits, chaat masala | 10 mins |
Vegetable Pulao
Vegetable Pulao is a fragrant rice dish made with basmati rice and a variety of mixed vegetables. Cooked with aromatic spices such as cumin and cardamom, this dish is not only colorful but also packed with nutrients. It is easy to prepare and can be made in large batches, making it a perfect option for lunch boxes.
Palak Paratha
Palak Paratha is a healthy and delicious flatbread made from whole wheat flour and spinach. The dough is enriched with pureed spinach, which gives it a vibrant green color and boosts its nutritional value. These parathas can be served with yogurt or pickles and are ideal for a filling lunch.
Chickpea Salad
Chickpea Salad is a refreshing and nutritious option that combines protein-rich chickpeas with fresh vegetables like cucumber and tomatoes. Tossed with a sprinkle of spices and lemon juice, this salad is not only quick to prepare but also provides a satisfying crunch that kids will love.
Vegetable Dhokla
Vegetable Dhokla is a steamed savory cake made from fermented chickpea flour. It is light, fluffy, and packed with nutrients. This dish can be cut into bite-sized pieces, making it easy for kids to enjoy during lunchtime. Serve it with green chutney for an added flavor boost.
Curd Rice
Curd Rice is a simple yet wholesome dish made by mixing cooked rice with yogurt and tempered spices. It is cooling and easy to digest, making it a perfect choice for a hot day. Kids love the creamy texture, and it can be prepared in just a few minutes.
Vegetable Samosas
Vegetable Samosas are crispy pastries filled with a spicy mixture of potatoes and peas. While they take a little longer to prepare, the effort is well worth it. Samosas can be packed in lunch boxes and are great for kids who enjoy finger foods.
Paneer Tikka Wrap
Paneer Tikka Wrap is a delicious and protein-rich option where marinated paneer and bell peppers are grilled and wrapped in a tortilla. This recipe is perfect for kids who enjoy a bit of spice and is also easy to hold, making it ideal for lunch boxes.
Lentil Tikki
Lentil Tikki are flavorful patties made from mashed lentils and potatoes, spiced to perfection. They are pan-fried until golden brown, providing a crunchy exterior and a soft interior. These tikkis can be served with ketchup or chutney for a tasty lunch option.
Mixed Vegetable Upma
Mixed Vegetable Upma is a savory dish made from semolina and a variety of vegetables. It’s quick to prepare and can be easily customized with whatever vegetables you have on hand. This dish is filling and nutritious, making it a great choice for kids’ lunch boxes.
Fruit Chaat
Fruit Chaat is a fun and healthy way to include fruits in your child’s lunch. A mix of seasonal fruits tossed with chaat masala creates a sweet and tangy treat. This colorful dish is not only refreshing but also a great source of vitamins and minerals.
FAQ
What are some easy Indian vegetarian recipes for kids?
Vegetable Pulao, Chickpea Salad, and Fruit Chaat are some easy Indian vegetarian recipes that require minimal preparation time and are loved by kids.
How can I make Indian food appealing to kids?
To make Indian food appealing to kids, focus on colorful presentations, bite-sized pieces, and incorporating their favorite flavors while reducing the spice level if necessary.
Are these recipes healthy for kids?
Yes, these recipes are packed with vegetables, legumes, and whole grains, providing essential nutrients that contribute to a balanced diet for growing children.
Can I prepare these recipes in advance?
Absolutely! Many of these recipes can be prepared in advance and stored in the refrigerator, making them convenient for busy parents.
Where can I find more Indian vegetarian recipes?
You can find more Indian vegetarian recipes on trusted government sites like the [National Institute of Nutrition](https://www.nin.res.in/) and other culinary websites.
References: [National Institute of Nutrition](https://www.nin.res.in/), [Food and Nutrition Information Center](https://fnic.nal.usda.gov/)