Making vegetable soup at home is not only simple but also a rewarding experience. It’s a versatile dish that allows you to use whatever vegetables you have on hand, making it a perfect choice for a healthy meal. Whether you’re looking to warm up on a chilly day or want a nutritious option for lunch or dinner, this guide will provide you with everything you need to create a delightful vegetable soup from scratch.
| Ingredient | Quantity |
|---|---|
| Olive Oil | 2 tablespoons |
| Onion | 1 large, diced |
| Garlic | 3 cloves, minced |
| Carrots | 2 medium, chopped |
| Celery | 2 stalks, chopped |
| Bell Peppers | 1, diced |
| Tomatoes | 2 medium, chopped |
| Vegetable Broth | 6 cups |
| Green Beans | 1 cup, chopped |
| Spinach or Kale | 2 cups, chopped |
| Herbs (Thyme, Basil) | 1 teaspoon each |
| Salt and Pepper | to taste |
Olive Oil
Start your soup with olive oil, which will serve as the base for sautéing your vegetables. Olive oil not only adds flavor but also healthy fats that contribute to a nutritious meal. Heat it in a large pot over medium heat before adding your diced onion.
Onion
Onion is a fundamental ingredient in many soups. It adds depth and sweetness to the flavor profile. Sauté the diced onion until it becomes translucent, releasing its natural sugars and enhancing the taste of the soup.
Garlic
Garlic is known for its robust flavor and numerous health benefits. Mince three cloves and add them to the pot after the onion is soft. Cook for an additional minute to release its aromatic oils, which will infuse your soup with a delightful essence.
Carrots
Chop two medium carrots and add them next. Carrots bring a subtle sweetness and a vibrant color to your vegetable soup. They should be cooked until slightly tender, which typically takes about 5 minutes.
Celery
Celery adds a refreshing crunch and a unique flavor to the mix. Chop two stalks and add them to the pot, allowing them to soften alongside the carrots. This combination of vegetables creates a flavorful base for your soup.
Bell Peppers
A diced bell pepper adds both color and sweetness. You can use any color, such as red, yellow, or green, depending on your preference. Add it to the pot and sauté for a few minutes until softened.
Tomatoes
Chop two medium tomatoes and add them to the pot. Tomatoes will contribute acidity and richness to the soup, balancing the flavors. Allow them to cook down for a few minutes, releasing their juices into the broth.
Vegetable Broth
Pour in six cups of vegetable broth to create the soup’s base. You can use store-bought broth or homemade if you have it on hand. The broth is essential for adding moisture and flavor to the soup. Bring it to a gentle boil.
Green Beans
Add one cup of chopped green beans, which will introduce a fresh crunch to your soup. They should be added after the broth is boiling to ensure they remain crisp yet tender after cooking for about 5-7 minutes.
Spinach or Kale
Finally, stir in two cups of chopped spinach or kale for added nutrition. These leafy greens will wilt quickly in the hot broth, enriching your soup with vitamins and minerals. Cook for an additional 2-3 minutes until they are tender.
Herbs (Thyme, Basil)
For flavor enhancement, add one teaspoon each of dried thyme and basil. These herbs will elevate the taste of your soup, adding a fragrant aroma. Adjust the seasoning with salt and pepper to suit your taste.
FAQ
Can I use frozen vegetables for the soup?
Yes, frozen vegetables are a convenient option and can be used in place of fresh ones. Just add them to the pot when you would normally add fresh vegetables. Cooking times may vary slightly, so adjust accordingly.
How long does vegetable soup last in the fridge?
Vegetable soup can be stored in an airtight container in the refrigerator for up to 4-5 days. Make sure to let it cool completely before refrigerating.
Can I add meat to the vegetable soup?
Absolutely! You can add cooked chicken, beef, or any protein of your choice to make it heartier. Just be sure to adjust the cooking time accordingly to ensure everything is heated through.
Is vegetable soup healthy?
Yes, vegetable soup is very healthy! It is low in calories, high in fiber, and packed with vitamins and minerals from the various vegetables. It’s a great way to incorporate more vegetables into your diet.
References: [USDA Nutrition](https://fdc.nal.usda.gov/), [CDC Healthy Eating](https://www.cdc.gov/nutrition/index.html)